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Category Archives: Meditation
Once again it is that time of the year where many kids are going back to school. This can be a bittersweet time. On one hand this sadly marks the end of summer and on the other, for … Continue reading
Meditation & Stress Management According to Psychology Today, “Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it is an omnipresent part of life. A stressful event can trigger the “fight-or-flight” … Continue reading